Fish in a Parcel Recipe

Fish in a Parcel Recipe

Dinner for 4 cooked in less than 20 minutes!  Check out this inspiring Fish in a Parcel Recipe.

Serves 4

4 x white fish portions, boned. (suits pollock very well)
1 courgette
Handful of cherry tomatoes roughly chopped
1 yellow pepper
2 cloves garlic
Basil leaves (optional) – torn
A little salt and freshly milled black pepper

• Place fish on chopped vegetables, in the centre of the foil. Season fish, fold over into parcel.
• Place in a preheated oven 200C/400F/Gas mark 6 for 15-18 minutes.
• Slit bag and slide the fish and vegetables on to a plate.

To Serve
Serve with baked potato, wedges or salad.

Cook’s notes
You can use any vegetables – spinach, leeks, aubergine, red onion, celery etc. along with whatever herbs are available.

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