Braised Cod with Red Wine, Green Beans and Black Olives
800g filleted cod or pollock
1 tbsp flour
2 cloves garlic finely diced
1 small celery stick
225g mange-tout/green beans
110g pitted black olives
1 glass red wine
A little salt and pepper
Season and lightly flour fish fillets
Heat oil in a flameproof casserole dish. Fry fish until just coloured, then remove.
Add more oil and cook onion, garlic and celery until a pale golden colour.
Add wine and simmer for a few minutes. Add beans and olives.
Place fish on top of vegetables.
Cover and braise in a pre-heated oven 180C/200F/Gas 6 for 12 minutes.