Nutritional Information
Seafood is a rich source of a variety of key nutrients and many species are high in protein, low in fat and saturated fat and all are good sources of vitamin B12. Oil rich fish are also a key source of omega-3 fats that are important for our health.
Fresh Salmon Fillet
NUTRIENT - NUTRITION CLAIMS FOR FARMED SALMON
Protein - Naturally high in protein/High in protein
Salt - Naturally low in salt/Low in salt
Vitamin B1 - (Thiamin) Natural source of thiamin/Source of thiamin
Vitamin B3 - (Niacin) Naturally high in niacin/High in niacin
Vitamin B12 - Naturally high in vitamin B12/High in vitamin B12
Vitamin D - Naturally high in vitamin D/High in vitamin D
Vitamin E - Naturally high in vitamin E/High in vitamin E
Potassium - A natural source of potassium/Source of potassium
Phosphorus - Naturally high in phosphorus/High in phosphorous
Selenium - Naturally high in selenium/High in selenium
Omega-3 - Naturally high in omega-3 fatty acids/High in omega-3 fatty acids
|
NUTRITION FACTS |
PER 100G |
|---|---|
|
Energy Kjoules |
870KJ |
|
Energy Kcal |
208Kcal |
|
g Fat |
13g |
|
g Saturated Fat |
3g |
|
g Protein |
20g |
|
g Carbohydrates |
0g |
|
g Sodium |
60mg |
|
g Sugars |
0g |
|
g Fibre |
0g |
Fresh Hake Fillet
NUTRIENT - NUTRITION CLAIMS FOR HAKE
Protein - Naturally high in protein/High in protein
Fat - Naturally low in fat/Low in fat
Salt - Naturally low in salt/Low in salt
Saturated fat - Naturally low in saturated fat/Low in saturated fat
Vitamin B12 - Naturally high in vitamin B12/High in vitamin B12
Potassium - A natural source of potassium/Source of potassium
Phosphorus - A natural source of phosphorus/Source of phosphorous
Iodine - Naturally high in iodine/High in iodine
Selenium - Naturally high in selenium/High in selenium
Omega-3 - High in omega-3/Naturally high in omega-3
|
NUTRITION FACTS |
PER 100G |
|---|---|
|
Energy Kjoules |
351KJ |
|
Energy Kcal |
83Kcal |
|
g Fat |
2g |
|
g Saturated Fat |
0g |
|
g Protein |
16g |
|
g Carbohydrates |
0g |
|
g Sodium |
80mg |
|
g Sugars |
0g |
|
g Fibre |
0g |
Fresh Cod Fillet
NUTRIENT - NUTRITION CLAIMS FOR COD
Protein - Naturally high in protein/High in protein
Fat - Naturally low in fat/Low in fat
Salt - Naturally low in salt/Low in salt
Saturated fat - Naturally low in saturated fat/Low in saturated fat
Vitamin B12 - Naturally high in vitamin B12/High in vitamin B12
Potassium - A natural source of potassium/Source of potassium
Phosphorus - A natural source of phosphorus/Source of phosphorous
Iodine - Naturally high in iodine/High in iodine
Selenium - Naturally high in selenium/High in selenium
Omega-3 - High in omega-3/Naturally high in omega-3
|
NUTRITION FACTS |
PER 100G |
|---|---|
|
Energy Kjoules |
343KJ |
|
Energy Kcal |
82Kcal |
|
g Fat |
1g |
|
g Saturated Fat |
0g |
|
g Protein |
18g |
|
g Carbohydrates |
0g |
|
g Sodium |
54mg |
|
g Sugars |
0g |
|
g Fibre |
0g |
Mackerel
NUTRIENT - NUTRITION CLAIMS FOR MACKEREL
Protein - High in protein/Naturally high in protein
Vitamin B2 - (Riboflavin) Source of riboflavin/A natural source of riboflavin
Vitamin B3 -( Niacin) High in niacin/Naturally high in niacin
Vitamin B6 - Source of vitamin B6/A natural source of vitamin B6
Vitamin B12 - High in vitamin B12/Naturally high in vitamin B12
Vitamin D - High in vitamin D/Naturally high in vitamin D
Potassium - Source of potassium/A natural source of potassium
Phosphorus - High in phosphorus/Naturally high in phosphorus
Selenium - High in selenium/Naturally high in selenium
Iodine - Source of iodine/Natural source of iodine
Omega-3 - High in omega-3/Naturally high in omega-3
|
NUTRITION FACTS |
PER 100G |
|---|---|
|
Energy Kjoules |
858KJ |
|
Energy Kcal |
205Kcal |
|
g Fat |
14g |
|
g Saturated Fat |
3g |
|
g Protein |
19g |
|
g Carbohydrates |
0g |
|
g Sodium |
90mg |
|
g Sugars |
0g |
|
g Fibre |
0g |
Pollock / Coley
NUTRIENT - NUTRITION CLAIMS FOR POLLOCK / COLEY
Protein - Naturally high in protein/High in protein
Fat - Naturally low in fat/Low in fat
Salt - Naturally low in salt/Low in salt
Saturated fat - Naturally low in saturated fat/Low in saturated fat
Vitamin B12 - Naturally high in vitamin B12/High in vitamin B12
Potassium - A natural source of potassium/Source of potassium
Phosphorus - A natural source of phosphorus/Source of phosphorous
Iodine - Naturally high in iodine/High in iodine
Selenium - Naturally high in selenium/High in selenium
Omega-3 - High in omega-3/Naturally high in omega-3
|
NUTRITION FACTS |
PER 100G |
|---|---|
|
Energy Kjoules |
385KJ |
|
Energy Kcal |
92Kcal |
|
g Fat |
1g |
|
g Saturated Fat |
0g |
|
g Protein |
19g |
|
g Carbohydrates |
0g |
|
g Sodium |
86mg |
|
g Sugars |
0g |
|
g Fibre |
0g |
Monkfish
NUTRIENT - NUTRITION CLAIMS FOR MONKFISH
Protein - High in protein/Naturally high in protein
Fat - Naturally low in fat/Low in fat
Salt - Low in salt/Naturally low in salt
Potassium - Source of potassium/A natural source of potassium
Phosphorus - High in phosphorus/Naturally high in phosphorus
Omega-3 - High in omega-3/Naturally high in omega-3
|
NUTRITION FACTS |
PER 100G |
|---|---|
|
Energy Kjoules |
318KJ |
|
Energy Kcal |
76Kcal |
|
g Fat |
2g |
|
g Saturated Fat |
0g |
|
g Protein |
14g |
|
g Carbohydrates |
0g |
|
g Sodium |
18mg |
|
g Sugars |
g |
|
g Fibre |
g |
Haddock
NUTRIENT - NUTRITION CLAIMS FOR HADDOCK
Protein - Naturally high in protein/High in protein
Fat - Naturally low in fat/Low in fat
Salt - Naturally low in salt/Low in salt
Saturated fat - Naturally low in saturated fat/Low in saturated fat
Vitamin B12 - Naturally high in vitamin B12/High in vitamin B12
Potassium - A natural source of potassium/Source of potassium
Phosphorus - A natural source of phosphorus/Source of phosphorous
Iodine - Naturally high in iodine/High in iodine
Selenium - Naturally high in selenium/High in selenium
Omega-3 - High in omega-3/Naturally high in omega-3
|
NUTRITION FACTS |
PER 100G |
|---|---|
|
Energy Kjoules |
364KJ |
|
Energy Kcal |
87Kcal |
|
g Fat |
1g |
|
g Saturated Fat |
0g |
|
g Protein |
19g |
|
g Carbohydrates |
0g |
|
g Sodium |
68mg |
|
g Sugars |
0g |
|
g Fibre |
0g |
Lemon Sole
NUTRIENT NUTRITION CLAIMS FOR LEMON SOLE
Protein - High in protein/Naturally high in protein
Fat - Naturally low in fat/Low in fat
Vitamin B1 - (Thiamin) Source of thiamin/A natural source of thiamin
Vitamin B3 - (Niacin) High in niacin/Naturally high in niacin
Vitamin B6 - Source of vitamin B6/A natural source of vitamin B6
Vitamin B12 - High in vitamin B12/Naturally high in vitamin B12
Phosphorus - Source of phosphorus/A natural source of phosphorus
Selenium - High in selenium/Naturally high in selenium
Iodine - Source of iodine/Natural source of iodine
Omega-3 - High in omega-3/Naturally high in omega-3
|
NUTRITION FACTS |
PER 100G |
|---|---|
|
Energy Kjoules |
381KJ |
|
Energy Kcal |
91Kcal |
|
g Fat |
1g |
|
g Saturated Fat |
0g |
|
g Protein |
19g |
|
g Carbohydrates |
0g |
|
g Sodium |
81mg |
|
g Sugars |
0g |
|
g Fibre |
0g |
Whiting Fillet
NUTRIENT - NUTRITION CLAIMS FOR WHITING
Protein - Naturally high in protein/High in protein
Fat - Naturally low in fat/Low in fat
Salt - Naturally low in salt/Low in salt
Saturated fat - Naturally low in saturated fat/Low in saturated fat
Vitamin B12 - Naturally high in vitamin B12/High in vitamin B12
Potassium - A natural source of potassium/Source of potassium
Phosphorus - A natural source of phosphorus/Source of phosphorous
Iodine - Naturally high in iodine/High in iodine
Selenium - Naturally high in selenium/High in selenium
Omega-3 - High in omega-3/Naturally high in omega-3
|
NUTRITION FACTS |
PER 100G |
|---|---|
|
Energy Kjoules |
377KJ |
|
Energy Kcal |
90Kcal |
|
g Fat |
1g |
|
g Saturated Fat |
0g |
|
g Protein |
18g |
|
g Carbohydrates |
0g |
|
g Sodium |
72mg |
|
g Sugars |
0g |
|
g Fibre |
0g |
Plaice
NUTRIENT NUTRITION CLAIMS FOR PLAICE
Protein - High in protein/Naturally high in protein
Fat - Naturally low in fat/Low in fat
Vitamin B1 - (Thiamin) Source of thiamin/A natural source of thiamin
Vitamin B3 - (Niacin) High in niacin/Naturally high in niacin
Vitamin B6 - Source of vitamin B6/A natural source of vitamin B6
Vitamin B12 - High in vitamin B12/Naturally high in vitamin B12
Phosphorus - Source of phosphorus/A natural source of phosphorus
Selenium - High in selenium/Naturally high in selenium
Iodine - Source of iodine/Natural source of iodine
Omega-3 - High in omega-3/Naturally high in omega-3
|
NUTRITION FACTS |
PER 100G |
|---|---|
|
Energy Kjoules |
381KJ |
|
Energy Kcal |
91Kcal |
|
g Fat |
1g |
|
g Saturated Fat |
0g |
|
g Protein |
19g |
|
g Carbohydrates |
0g |
|
g Sodium |
81mg |
|
g Sugars |
0g |
|
g Fibre |
0g |
Fresh Squid
|
NUTRITION FACTS |
PER 100G |
|---|---|
|
Energy Kjoules |
385KJ |
|
Energy Kcal |
92Kcal |
|
g Fat |
1g |
|
g Saturated Fat |
0g |
|
g Protein |
16g |
|
g Carbohydrates |
3g |
|
g Sodium |
44mg |
|
g Sugars |
0g |
|
g Fibre |
0g |
Trout Fillets
NUTRIENT - NUTRITION CLAIMS FOR RAINBOW TROUT
Protein - High in protein/Naturally high in protein
Salt - Low in salt/Naturally low in salt
Vitamin B3 - (Niacin) High in niacin/Naturally high in niacin
Vitamin B5 - (Pantothenic acid) - Source of vitamin B5/A natural source of vitamin B5
Vitamin B12 - High in vitamin B12/Naturally high in vitamin B12
Vitamin D - High in vitamin D/Naturally high in vitamin D
Potassium - Source of potassium/A natural source of potassium
Phosphorus - High in phosphorus/Naturally high in phosphorus
Selenium - High in selenium/Naturally high in selenium
Omega-3 - High in omega-3/Naturally high in omega-3
|
NUTRITION FACTS |
PER 100G |
|---|---|
|
Energy Kjoules |
578KJ |
|
Energy Kcal |
138Kcal |
|
g Fat |
5g |
|
g Saturated Fat |
2g |
|
g Protein |
21g |
|
g Carbohydrates |
0g |
|
g Sodium |
35mg |
|
g Sugars |
0g |
|
g Fibre |
0g |
Fresh Tuna
|
NUTRITION FACTS |
PER 100G |
|---|---|
|
Energy Kjoules |
452KJ |
|
Energy Kcal |
108Kcal |
|
g Fat |
1g |
|
g Saturated Fat |
0g |
|
g Protein |
23g |
|
g Carbohydrates |
0g |
|
g Sodium |
37mg |
|
g Sugars |
0g |
|
g Fibre |
0g |
Smoked Coley
|
NUTRITION FACTS |
PER 100G |
|---|---|
|
Energy Kjoules |
486KJ |
|
Energy Kcal |
116Kcal |
|
g Fat |
1g |
|
g Saturated Fat |
0g |
|
g Protein |
25g |
|
g Carbohydrates |
0g |
|
g Sodium |
763mg |
|
g Sugars |
0g |
|
g Fibre |
0g |
Sea Bass / Bream
|
NUTRITION FACTS |
PER 100G |
|---|---|
|
Energy Kjoules |
406KJ |
|
Energy Kcal |
97Kcal |
|
g Fat |
2g |
|
g Saturated Fat |
1g |
|
g Protein |
18g |
|
g Carbohydrates |
0g |
|
g Sodium |
68mg |
|
g Sugars |
0g |
|
g Fibre |
0g |
Tiger Prawns
|
NUTRITION FACTS |
PER 100G |
|---|---|
|
Energy Kjoules |
406KJ |
|
Energy Kcal |
97Kcal |
|
g Fat |
6g |
|
g Saturated Fat |
0g |
|
g Protein |
22g |
|
g Carbohydrates |
0g |
|
g Sodium |
40mg |
|
g Sugars |
0g |
|
g Fibre |
0g |
Fresh Seafood Mix
|
NUTRITION FACTS |
PER 100G |
|---|---|
|
Energy Kjoules |
504KJ |
|
Energy Kcal |
120Kcal |
|
g Fat |
4.1g |
|
g Saturated Fat |
0.7g |
|
g Protein |
20.7 g |
|
g Carbohydrates |
0.0g |
|
g Sodium |
0.44g |
|
g Sugars |
0.0g |
|
g Fibre |
0.0g |
Smoked Salmon
|
NUTRITION FACTS |
PER 100G |
|---|---|
|
Energy Kjoules |
1072Kj |
|
Energy Kcal |
256Kcal |
|
g Fat |
17.8g |
|
g Saturated Fat |
2.87g |
|
g Protein |
22.6g |
|
g Carbohydrates |
1.7g |
|
g Sodium |
1.02g |
|
g Sugars |
0.1g |
|
g Fibre |
0g |
22.
|
NUTRITION FACTS |
PER 100G |
|---|---|
|
Energy Kjoules |
|
|
Energy Kcal |
|
|
g Fat |
|
|
g Saturated Fat |
|
|
g Protein |
|
|
g Carbohydrates |
|
|
g Sodium |
|
|
g Sugars |
|
|
g Fibre |
|