logo

Nutritional Information

 

Fresh Salmon Fillet

NUTRITION FACTS

PER 100G

Energy Kjoules

870KJ

Energy Kcal

208Kcal

g Fat

13g

g Saturated Fat

3g

g Protein

20g

g Carbohydrates

0g

g Sodium

60mg

g Sugars

0g

g Fibre

0g

 

 

Fresh Hake Fillet

NUTRITION FACTS

PER 100G

Energy Kjoules

351KJ

Energy Kcal

83Kcal

g Fat

2g

g Saturated Fat

0g

g Protein

16g

g Carbohydrates

0g

g Sodium

80mg

g Sugars

0g

g Fibre

0g

 

 

Fresh Seafood Mix

NUTRITION FACTS

PER 100G

Energy Kjoules

504KJ

Energy Kcal

120Kcal

g Fat

4.1g

g Saturated Fat

0.7g

g Protein

20.7 g

g Carbohydrates

0.0g

g Sodium

0.44g

g Sugars

0.0g

g Fibre

0.0g

 

Fresh Cod Fillet

NUTRITION FACTS

PER 100G

Energy Kjoules

343KJ

Energy Kcal

82Kcal

g Fat

1g

g Saturated Fat

0g

g Protein

18g

g Carbohydrates

0g

g Sodium

54mg

g Sugars

0g

g Fibre

0g

 

 

 

Smoked Salmon

NUTRITION FACTS

PER 100G

Energy Kjoules

1072Kj

Energy Kcal

256Kcal

g Fat

17.8g

g Saturated Fat

2.87g

g Protein

22.6g

g Carbohydrates

1.7g

g Sodium

1.02g

g Sugars

0.1g

g Fibre

0g

 

 

 

Mackerel

NUTRITION FACTS

PER 100G

Energy Kjoules

858KJ

Energy Kcal

205Kcal

g Fat

14g

g Saturated Fat

3g

g Protein

19g

g Carbohydrates

0g

g Sodium

90mg

g Sugars

0g

g Fibre

0g

 

Pollock

NUTRITION FACTS

PER 100G

Energy Kjoules

385KJ

Energy Kcal

92Kcal

g Fat

1g

g Saturated Fat

0g

g Protein

19g

g Carbohydrates

0g

g Sodium

86mg

g Sugars

0g

g Fibre

0g

 

Monkfish

NUTRITION FACTS

PER 100G

Energy Kjoules

318KJ

Energy Kcal

76Kcal

g Fat

2g

g Saturated Fat

0g

g Protein

14g

g Carbohydrates

0g

g Sodium

18mg

g Sugars

g

g Fibre

g

 

 

Haddock

NUTRITION FACTS

PER 100G

Energy Kjoules

364KJ

Energy Kcal

87Kcal

g Fat

1g

g Saturated Fat

0g

g Protein

19g

g Carbohydrates

0g

g Sodium

68mg

g Sugars

0g

g Fibre

0g

 

 

Lemon Sole

NUTRITION FACTS

PER 100G

Energy Kjoules

381KJ

Energy Kcal

91Kcal

g Fat

1g

g Saturated Fat

0g

g Protein

19g

g Carbohydrates

0g

g Sodium

81mg

g Sugars

0g

g Fibre

0g

 

 

Whiting Fillet

NUTRITION FACTS

PER 100G

Energy Kjoules

377KJ

Energy Kcal

90Kcal

g Fat

1g

g Saturated Fat

0g

g Protein

18g

g Carbohydrates

0g

g Sodium

72mg

g Sugars

0g

g Fibre

0g

 

Plaice

NUTRITION FACTS

PER 100G

Energy Kjoules

381KJ

Energy Kcal

91Kcal

g Fat

1g

g Saturated Fat

0g

g Protein

19g

g Carbohydrates

0g

g Sodium

81mg

g Sugars

0g

g Fibre

0g

 

 

 

Fresh Squid

NUTRITION FACTS

PER 100G

Energy Kjoules

385KJ

Energy Kcal

92Kcal

g Fat

1g

g Saturated Fat

0g

g Protein

16g

g Carbohydrates

3g

g Sodium

44mg

g Sugars

0g

g Fibre

0g

 

Trout Fillets

NUTRITION FACTS

PER 100G

Energy Kjoules

578KJ

Energy Kcal

138Kcal

g Fat

5g

g Saturated Fat

2g

g Protein

21g

g Carbohydrates

0g

g Sodium

35mg

g Sugars

0g

g Fibre

0g

 

 

 

Fresh Tuna

NUTRITION FACTS

PER 100G

Energy Kjoules

452KJ

Energy Kcal

108Kcal

g Fat

1g

g Saturated Fat

0g

g Protein

23g

g Carbohydrates

0g

g Sodium

37mg

g Sugars

0g

g Fibre

0g

 

 

Smoked Coley

NUTRITION FACTS

PER 100G

Energy Kjoules

486KJ

Energy Kcal

116Kcal

g Fat

1g

g Saturated Fat

0g

g Protein

25g

g Carbohydrates

0g

g Sodium

763mg

g Sugars

0g

g Fibre

0g

 

 

Sea Bass / Bream

NUTRITION FACTS

PER 100G

Energy Kjoules

406KJ

Energy Kcal

97Kcal

g Fat

2g

g Saturated Fat

1g

g Protein

18g

g Carbohydrates

0g

g Sodium

68mg

g Sugars

0g

g Fibre

0g

 

Tiger Prawns

NUTRITION FACTS

PER 100G

Energy Kjoules

406KJ

Energy Kcal

97Kcal

g Fat

6g

g Saturated Fat

0g

g Protein

22g

g Carbohydrates

0g

g Sodium

40mg

g Sugars

0g

g Fibre

0g